Welcome to the Couch Potato Challenge! Over nine weeks, we’ll help you feel healthier and more active with no pressure.
Start small, stay consistent, and celebrate every step.
How it works
- Daily points: Earn (2) BetterPoints per minute for outdoor walking, cycling, running, or wheeling, up to 60 points per day (30 minutes).
- Daily Prize Draw: Earn (1) BetterTicket each day you get outside for at least (5) minutes. We'll be giving away 5,000 BetterPoints each week!
- Levels: Complete each level by doing the target minutes on 5 days in a week and earn a one-time as well as unlocking the next level!
- Progression: You’ll move to the next level once you've completed the current one.